<aside>

Only have 2000 calories max a day

Eat at least one fruit a day

Eat at least one vegetable a day

No eating after 9:00 pm

Eat three meals a Day

1 carb a day no more than 1

Drink lots of water

Make detox drink to stay full

Eat slower(pace yourself so you're not hungry after).

</aside>

<aside>

Breakfast

• [ ] Oatmeal
• [ ] Fruits
• [ ] Boiled egg

</aside>

<aside>

Lunch

• [ ] hot vegetables
• [ ] Bread

</aside>

<aside>

Dinner

• [ ] rice
• [ ] vegetables
• [ ] Lamb

</aside>

<aside>

Snack/Dessert

• [ ] Dried fruit
• [ ] Tea

</aside>