<aside>

Get a toned stomach

Be able to hold a plank for 1+min

Do some hot girl stretching

Lift 25lb

Workout 4+ times a week

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<aside>

Workout Routine For Rising

• [ ] Stretch for 5min
• [ ] Warmup for 5
• [ ] HIT for 15
• [ ] Cool down(Lower body) for 10 min
• [ ] Stretch for 5min

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<aside>

Workout Routine for Afternoon

• [ ] Strech for 5min
• [ ] Warmup for 5min
• [ ] Muscle Defention 30min
• [ ] Cool down(Lower body) for 10 min
• [ ] Strech for 5min </aside>

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<aside>

Night Post Meal

• [ ] Stech for 10min
• [ ] March steps for 10min
• [ ] Cool down 5min </aside>

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